Basil Pesto Tuna Steak with Asparagus + Rice with Riced Cauliflower

Chef's Pick

Basil Pesto Tuna Steak with Asparagus + Rice with Riced Cauliflower

  • 15 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender

Pat dry tuna steaks with paper towels, season generously with salt/pep + fav spices; heat skillet over med/high with 1 tbsp oil; sear steaks 2 min per side for med-rare* (if width of steak is less than 1-inch reduce by 1 min on one side)

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm

Add all to plates + drizzle 1-2 tbsp pesto onto fish—looks good!

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

430

Calories

28g

Fat

9g

Carbs

4g

Fiber

37g

Protein

3g

Sugars

Calories per serving

430

Total Fat

28g

36

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

250mg

11%

Total Carbohydrates

9g

4%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

22%

Iron

23%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.