Instructions
Cook time: 15 minutes
Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender
Pat dry tuna steaks with paper towels, season generously with salt/pep + fav spices; heat skillet over med/high with 1 tbsp oil; sear steaks 2 min per side for med-rare* (if width of steak is less than 1-inch reduce by 1 min on one side)
Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm
Add all to plates + drizzle 1-2 tbsp pesto onto fish—looks good!
*The USDA recommends a minimum safe cooking temperature of 145°F for tuna
