BBQ Baked Wild Salmon + Broccoli

Chef's Pick

BBQ Baked Wild Salmon + Broccoli

  • 12 min.

  • 290 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Preheat oven to 400°; pat fish dry, line a sheet pan with foil, drizzle fish with sauce packet, 1 tbsp oil + salt/pep; bake 10-12 min until firm, opaque + cooked through

Meanwhile, chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; divide between plates

Wash scallions, thinly slice crosswise + discard roots; divide salmon to plates, sprinkle with scallions + dig in!

Nutrition

Servings: 2

Amount per serving

290

Calories

10g

Fat

15g

Carbs

3g

Fiber

34g

Protein

7g

Sugars

Calories per serving

290

Total Fat

10g

13

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

510mg

23%

Total Carbohydrates

15g

6%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 5g added sugars

10%

Protein

34g

Vitamin D

0%

Calcium

5%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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