BBQ Bok Choy Saute over Mashed Sweet Potato + Black Bean Burger Bites

Chef's Pick

BBQ Bok Choy Saute over Mashed Sweet Potato + Black Bean Burger Bites

  • 20 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Microwave 2 sweet potatoes in their wrappers on high, 9-11 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Scoop potato flesh out of the skin + into a bowl; mash using a fork + season with salt/pep, spread onto bowls creating a base

Meanwhile heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender; mix in the pouch of sauce; divide everything else to bowls

Nutrition

Servings: 2

Amount per serving

570

Calories

16g

Fat

84g

Carbs

20g

Fiber

16g

Protein

20g

Sugars

Calories per serving

570

Total Fat

16g

21

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

880mg

39%

Total Carbohydrates

84g

31%

Dietary Fiber

20g

72%

Total Sugars

20g

Included 5g added sugars

10%

Protein

16g

Vitamin D

0%

Calcium

13%

Iron

19%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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