BBQ Chicken + Asparagus Spears with Original BBQ Sauce

Chef's Pick

BBQ Chicken + Asparagus Spears with Original BBQ Sauce

  • 21 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 21 minutes

Microwave sweet potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add ½ cup sauce to pan, scraping up any brown bits on bottom of pan; add chicken back to pan, cover + cook 3-5 min until fully cooked, no pinkness remains + internal temp is 160°; set aside

Heat 1 tbsp oil in a clean skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender

Divide chicken, sweet potatoes + asparagus between plates—yum!

Nutrition

Servings: 2

Amount per serving

470

Calories

5g

Fat

55g

Carbs

6g

Fiber

44g

Protein

33g

Sugars

Calories per serving

470

Total Fat

5g

7

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

810mg

36%

Total Carbohydrates

55g

20%

Dietary Fiber

6g

22%

Total Sugars

33g

Included 24g added sugars

48%

Protein

44g

Vitamin D

0%

Calcium

8%

Iron

26%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.