Chef's Pick
11 min.
480 cal.
2 serv.
Mild
Cook time: 11 minutes
Heat 1 tbsp oil in a skillet over med-high; break chicken into bite-size pieces, add to pan + sauté 2 min until softened; mix in 2-4 tbsp BBQ sauce
Slice buns and add chicken; cover with ¼-½ cup cheese (or more!)
Press and toast sandwiches in a skillet over med high heat 2-3 min on both sides until warm
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
480
14g
18
Saturated Fat
7g
35%
Trans Fat
0g
105mg
35%
890mg
39%
53g
20%
Dietary Fiber
4g
15%
Total Sugars
9g
Included 7g added sugars
15%
38g
0%
23%
23%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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