BBQ Chicken Grain Bowl with Seasoned White Rice + Black Beans

Chef's Pick

BBQ Chicken Grain Bowl with Seasoned White Rice + Black Beans

  • 7 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 7 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Meanwhile, heat 1 tbsp oil in skillet over med-high; break chicken into bite-size pieces, add to pan + season with salt/pep; sauté 2-3 min until hot; add veggies to chicken + cook 1-2 min until veggies are wilted

Divide chicken + veggies between bowls; drizzle bowls withsauce sauce—nicely done!

Nutrition

Servings: 2

Amount per serving

520

Calories

14g

Fat

69g

Carbs

7g

Fiber

34g

Protein

12g

Sugars

Calories per serving

520

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1020mg

45%

Total Carbohydrates

69g

26%

Dietary Fiber

7g

25%

Total Sugars

12g

Included 8g added sugars

16%

Protein

34g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

9%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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