BBQ Chicken 'n Red Beans over Jasmine Rice

Chef's Pick

BBQ Chicken 'n Red Beans over Jasmine Rice

  • 10 min.

  • 790 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

On a cutting board, chop chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté chicken with salt/pep 5-7 min until fully cooked; stir in 1 packet of beans + warm 1-2 min more

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide rice + beans between bowls; drizzle garlic sauce over each—whoa, that looks so good!

Nutrition

Servings: 2

Amount per serving

790

Calories

29g

Fat

79g

Carbs

6g

Fiber

48g

Protein

5g

Sugars

Calories per serving

790

Total Fat

29g

38

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

190mg

64%

Sodium

1170mg

51%

Total Carbohydrates

79g

29%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 2g added sugars

4%

Protein

48g

Vitamin D

0%

Calcium

1%

Iron

15%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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