BBQ Chicken + Pineapple with Sautéed Bell Pepper over & Herb Rice

Chef's Pick

BBQ Chicken + Pineapple with Sautéed Bell Pepper over & Herb Rice

  • 20 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Cut the pineapple into bite-size pieces; set aside

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender; set aside

Heat 1 tbsp oil in skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep; mix in peppers + toss with the packet of sauce

In a medium pot, combine 1 3/4 cups of water, rice, seasoning packet + 1 tbsp oil; bring to a boil; cover + reduce heat to low; simmer 20 min; remove from heat, let stand 5 min then fluff with a fork

Add rice to plates, top with chicken stir-fry + fresh pineapple—yum!

Nutrition

Servings: 2

Amount per serving

660

Calories

26g

Fat

70g

Carbs

3g

Fiber

38g

Protein

14g

Sugars

Calories per serving

660

Total Fat

26g

34

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1400mg

61%

Total Carbohydrates

70g

26%

Dietary Fiber

3g

11%

Total Sugars

14g

Included 7g added sugars

15%

Protein

38g

Vitamin D

0%

Calcium

4%

Iron

7%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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