BBQ Chicken + Pineapple with Sautéed Bell Pepper over Rice with Beans

Chef's Pick

BBQ Chicken + Pineapple with Sautéed Bell Pepper over Rice with Beans

  • 15 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Cut the pineapple into bite-size pieces; set aside

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender; set aside

Heat 1 tbsp oil in skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep; mix in peppers + toss with the packet of sauce

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Add rice to plates, top with chicken stir-fry + fresh pineapple—yum!

Nutrition

Servings: 2

Amount per serving

620

Calories

22g

Fat

65g

Carbs

4g

Fiber

39g

Protein

13g

Sugars

Calories per serving

620

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

830mg

37%

Total Carbohydrates

65g

24%

Dietary Fiber

4g

15%

Total Sugars

13g

Included 5g added sugars

10%

Protein

39g

Vitamin D

0%

Calcium

7%

Iron

9%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.