BBQ Chicken Thighs + Crispy Brussels Plate with Original BBQ Sauce

Chef's Pick

BBQ Chicken Thighs + Crispy Brussels Plate with Original BBQ Sauce

  • 23 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 23 minutes

Preheat oven to 400°, mix halved brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min til golden

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add ½ cup sauce to pan; add chicken back to pan, cover + cook 3-5 min til fully cooked + internal temp is 160°

Heat skillet over med-high + add rice with 1 tbsp water; heat 2 min til warm

Divide all items between plates

Nutrition

Servings: 2

Amount per serving

650

Calories

8g

Fat

87g

Carbs

2g

Fiber

44g

Protein

27g

Sugars

Calories per serving

650

Total Fat

8g

11

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1180mg

52%

Total Carbohydrates

87g

32%

Dietary Fiber

2g

8%

Total Sugars

27g

Included 24g added sugars

48%

Protein

44g

Vitamin D

0%

Calcium

6%

Iron

14%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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