BBQ Chicken with Mixed Veggies + Potatoes with Sliced Scallions

Chef's Pick

BBQ Chicken with Mixed Veggies + Potatoes with Sliced Scallions

  • 20 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender; set aside

Cut half of potatoes into equal-size pieces (save other half for later); add potatoes cut-side down to a skillet; add 1 tbsp oil + ¼ cup water then cover; heat over med-high 5 min then remove lid; heat 3-4 min until water evaporates + potatoes are browned + crispy

Heat 1 tbsp oil in skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep + mix in packet of sauce; divide everything between plates—nicely done!

Nutrition

Servings: 2

Amount per serving

700

Calories

38g

Fat

51g

Carbs

8g

Fiber

36g

Protein

10g

Sugars

Calories per serving

700

Total Fat

38g

49

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

540mg

24%

Total Carbohydrates

51g

19%

Dietary Fiber

8g

29%

Total Sugars

10g

Included 5g added sugars

10%

Protein

36g

Vitamin D

0%

Calcium

0%

Iron

24%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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