BBQ Glazed Halibut + Edamame Grain Bowl

Chef's Pick

BBQ Glazed Halibut + Edamame Grain Bowl

  • 10 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Preheat air fryer to 380°; pat halibut dry + cut each fillet into 4 pieces; place halibut in a bowl, drizzle onsauce glaze + salt/pep; add to air fryer basket + cook 7-8 min or until fish flakes, flipping halfway through

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful, it'll be hot!); divide between 2 bowls

Enjoy edamame cold or poke a few holes in the film + microwave on high 1 min to warm; season with salt/pep

Add halibut + edamame to bowls, yuuum!

Nutrition

Servings: 2

Amount per serving

450

Calories

12g

Fat

64g

Carbs

8g

Fiber

47g

Protein

9g

Sugars

Calories per serving

450

Total Fat

12g

16

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

850mg

37%

Total Carbohydrates

64g

24%

Dietary Fiber

8g

29%

Total Sugars

9g

Included 5g added sugars

10%

Protein

47g

Vitamin D

33%

Calcium

7%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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