BBQ Plant-Based Chicken Tender Plate with Original BBQ

Chef's Pick

BBQ Plant-Based Chicken Tender Plate with Original BBQ

  • 23 min.

  • 550 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 23 minutes

Preheat oven to 400°, mix halved brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Meanwhile microwave potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy + hot

Add all to plates and use sauce for dipping

 

Nutrition

Servings: 2

Amount per serving

550

Calories

21g

Fat

66g

Carbs

6g

Fiber

23g

Protein

12g

Sugars

Calories per serving

550

Total Fat

21g

27

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

600mg

27%

Total Carbohydrates

66g

24%

Dietary Fiber

6g

22%

Total Sugars

12g

Included 8g added sugars

16%

Protein

23g

Vitamin D

0%

Calcium

5%

Iron

35%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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