BBQ Plant-Based Chicken Tender Plate with Original BBQ Sauce

Chef's Pick

BBQ Plant-Based Chicken Tender Plate with Original BBQ Sauce

  • 23 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 23 minutes

Preheat oven to 400°, mix halved brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Meanwhile microwave potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy + hot

Add all to plates and use sauce for dipping

 

Nutrition

Servings: 2

Amount per serving

610

Calories

21g

Fat

82g

Carbs

4g

Fiber

23g

Protein

28g

Sugars

Calories per serving

610

Total Fat

21g

27

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

980mg

43%

Total Carbohydrates

82g

30%

Dietary Fiber

4g

15%

Total Sugars

28g

Included 24g added sugars

48%

Protein

23g

Vitamin D

0%

Calcium

9%

Iron

23%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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