BBQ Roasted Chicken + Broccoli Bowl

Chef's Pick

BBQ Roasted Chicken + Broccoli Bowl

  • 22 min.

  • 830 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 400°; pat chicken thighs dry + trim excess fat if desired; drizzle with garlic sauce + season with salt/pep; add chicken to sheet pan + roast 20-25 min until fully cooked, no pink remains + internal temp is 165°

Meanwhile, spread half the bag of broccoli on second sheet pan; drizzle on 1 tbsp oil + salt/pep; bake 10-12 min or until browned + tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Top bowls with chicken + veggies—that looks good!

Nutrition

Servings: 2

Amount per serving

830

Calories

41g

Fat

59g

Carbs

10g

Fiber

53g

Protein

9g

Sugars

Calories per serving

830

Total Fat

41g

53

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

195mg

65%

Sodium

610mg

27%

Total Carbohydrates

59g

22%

Dietary Fiber

10g

36%

Total Sugars

9g

Included 4g added sugars

8%

Protein

53g

Vitamin D

0%

Calcium

10%

Iron

33%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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