BBQ Seared Trout + Sweet Potato

Chef's Pick

BBQ Seared Trout + Sweet Potato

  • 18 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through; cut a slit in each, drizzle with oil + salt/pep

Meanwhile, heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 min; set aside

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min til fish naturally releases from pan; flip over + cook 1-2 min til cooked through

Divide all between plates then drizzle fish with 2 tbsp sauce each—looks great!

Nutrition

Servings: 2

Amount per serving

710

Calories

44g

Fat

52g

Carbs

9g

Fiber

35g

Protein

12g

Sugars

Calories per serving

710

Total Fat

44g

57

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

270mg

12%

Total Carbohydrates

52g

19%

Dietary Fiber

9g

33%

Total Sugars

12g

Included 2g added sugars

4%

Protein

35g

Vitamin D

110%

Calcium

14%

Iron

11%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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