BBQ Tofu + Green Veggie Bowl

Chef's Pick

BBQ Tofu + Green Veggie Bowl

  • 12 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Chop green beans into bite-size pieces; boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam til tender, about 2 min; add half the spinach + salt/pep 1-2 min til wilted; add remaining spinach + cook 1-2 min more til all spinach is wilted; mix in the pouch of sauce, add next to rice

Heat 1 tbsp oil in large skillet over med-high, pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min til starting to brown; add to bowls

Nutrition

Servings: 2

Amount per serving

630

Calories

26g

Fat

75g

Carbs

12g

Fiber

34g

Protein

12g

Sugars

Calories per serving

630

Total Fat

26g

34

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

760mg

34%

Total Carbohydrates

75g

28%

Dietary Fiber

12g

43%

Total Sugars

12g

Included 5g added sugars

10%

Protein

34g

Vitamin D

0%

Calcium

50%

Iron

60%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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