BBQ Vindaloo Chicken + Black Bean Salad

Chef's Pick

BBQ Vindaloo Chicken + Black Bean Salad

  • 10 min.

  • 690 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

On a cutting board, chop chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté chicken with salt/pep 5-7 min until fully cooked; stir in rinsed + drained beans + ½ pouch of sauce; toss all to combine

Chop lettuce + add to a large bowl; add chicken, beans + sauce then toss with garlic cup; divide salads between plates—yum!

Nutrition

Servings: 2

Amount per serving

690

Calories

32g

Fat

41g

Carbs

17g

Fiber

54g

Protein

5g

Sugars

Calories per serving

690

Total Fat

32g

42

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

190mg

64%

Sodium

600mg

27%

Total Carbohydrates

41g

15%

Dietary Fiber

17g

61%

Total Sugars

5g

Included 2g added sugars

4%

Protein

54g

Vitamin D

0%

Calcium

8%

Iron

13%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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