Bean + Cheese Grain-Free Quesadillas

Chef's Pick

Bean + Cheese Grain-Free Quesadillas

  • 8 min.

  • 620 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Divide black beans among 6 tortillas then top each with 1 slice cheese; fold in half to form quesadilla

Heat 1 tbsp oil ins killet over medium for 2-3 min per side

Cut quesadillas into halves + divide between plates; dollop each with 2 tbsp salsa

Nutrition

Servings: 2

Amount per serving

620

Calories

44g

Fat

41g

Carbs

17g

Fiber

29g

Protein

6g

Sugars

Calories per serving

620

Total Fat

44g

57

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

1430mg

63%

Total Carbohydrates

41g

15%

Dietary Fiber

17g

61%

Total Sugars

6g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

38%

Iron

22%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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