Beef & Broccoli Grain Bowl with Garlic Sauce

Chef's Pick

Beef & Broccoli Grain Bowl with Garlic Sauce

  • 11 min.

  • 830 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Break beef into bite-size pieces + set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 3-4 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 2-3 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

830

Calories

53g

Fat

64g

Carbs

4g

Fiber

26g

Protein

2g

Sugars

Calories per serving

830

Total Fat

53g

68

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

1080mg

47%

Total Carbohydrates

64g

24%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

11%

Iron

10%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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