Beef & Broccoli Grain Bowl with Sweet Chili Lime Sauce

Chef's Pick

Beef & Broccoli Grain Bowl with Sweet Chili Lime Sauce

  • 11 min.

  • 550 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 11 minutes

Break beef into bite-size pieces + set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 3-4 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 2-3 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

550

Calories

21g

Fat

62g

Carbs

8g

Fiber

27g

Protein

26g

Sugars

Calories per serving

550

Total Fat

21g

27

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

910mg

40%

Total Carbohydrates

62g

23%

Dietary Fiber

8g

29%

Total Sugars

26g

Included 20g added sugars

40%

Protein

27g

Vitamin D

0%

Calcium

10%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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