Beef Burger on Sprouted Grain with Spinach Pesto & Swiss

Chef's Pick

Beef Burger on Sprouted Grain with Spinach Pesto & Swiss

  • 9 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat lightly oiled skillet over high; cook burgers with salt/pep 2-3 min per side until cooked through + no pinkness remains

Add one slice cheese to each patty, let melt then set aside

Slice 2 buns in half; toast until warm + golden

Assemble burgers with 4 tbsp sauce

Nutrition

Servings: 2

Amount per serving

630

Calories

38g

Fat

37g

Carbs

5g

Fiber

35g

Protein

4g

Sugars

Calories per serving

630

Total Fat

38g

49

Saturated Fat

12g

60%

Trans Fat

1g

Cholesterol

90mg

30%

Sodium

560mg

25%

Total Carbohydrates

37g

14%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 4g added sugars

8%

Protein

35g

Vitamin D

0%

Calcium

27%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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