Beef & Cauliflower Florets Grain Bowl with Tangy Black Pepper

Chef's Pick

Beef & Cauliflower Florets Grain Bowl with Tangy Black Pepper

  • 11 min.

  • 510 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 11 minutes

Break beef into bite-size pieces + set aside

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with 4 tbsp of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

510

Calories

21g

Fat

59g

Carbs

6g

Fiber

24g

Protein

12g

Sugars

Calories per serving

510

Total Fat

21g

27

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1110mg

49%

Total Carbohydrates

59g

22%

Dietary Fiber

6g

22%

Total Sugars

12g

Included 8g added sugars

16%

Protein

24g

Vitamin D

0%

Calcium

5%

Iron

7%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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