Chef's Pick
10 min.
450 cal.
2 serv.
No Heat
Cook time: 10 minutes
Divide ½ container of hummus into 2 bowls + spread, flattening slightly, onto the side of the bowls
Heat 1 tbsp oil in a skillet over high; cook burgers with salt/pep 2-3 min per side until cooked through; divide to bowls
Cut onion in half from root to stem, peel + thinly slice ½ of onion then wash + slice tomatoes in half; divide to both bowls
Sprinkle 1-2 tsp of za'atar onto veggies + beef
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
28g
36
Saturated Fat
7g
35%
Trans Fat
1g
75mg
25%
310mg
14%
19g
7%
Dietary Fiber
6g
22%
Total Sugars
8g
Included 0g added sugars
0%
25g
0%
3%
19%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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