Beef 'n Broccoli Plate

Chef's Pick

Beef 'n Broccoli Plate

  • 18 min.

  • 320 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Microwave sweet potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, heat lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear 2-3 min undisturbed until browned; flip meat over + sear 2-3 min more for medium-rare (for more well done, increase cook time 1-2 min per side); set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender

Add all to plates—looks good!

Nutrition

Servings: 2

Amount per serving

320

Calories

6g

Fat

28g

Carbs

7g

Fiber

39g

Protein

6g

Sugars

Calories per serving

320

Total Fat

6g

8

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

190mg

9%

Total Carbohydrates

28g

11%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

11%

Iron

21%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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