Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Heat 1 tbsp oil in skillet over high; add burgers to pan, break into large chunks + sear undisturbed 2 min; flip meat over, season generously with salt/pep + 1-2 tsp taco seasoning, then break into small pieces; cook 2-3 min until fully cooked; divide to bowls

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender; divide to bowls

Add 2 tbsp hummus to bowls