Beef Short Ribs + Snap Peas with Cauli Mash

Chef's Pick

Beef Short Ribs + Snap Peas with Cauli Mash

  • 11 min.

  • 780 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender

Add 2 short ribs with their liquid to a skillet; heat over med-low 5-6 min, turning often, until warmed through; using 2 forks, shred into bite size pieces

Meanwhile, pour contents of mashed cauliflower into a microwavable-safe dish + cover; cook on high 1-2 min until hot (or bring a pot of water to a boil, remove from heat + add the closed cauliflower packet; cover pot + warm 6-8 min)

Divide cauliflower mash between two bowls, top with peas + shredded short rib—looks great!

Nutrition

Servings: 2

Amount per serving

780

Calories

51g

Fat

25g

Carbs

7g

Fiber

55g

Protein

10g

Sugars

Calories per serving

780

Total Fat

51g

66

Saturated Fat

22g

111%

Trans Fat

2g

Cholesterol

240mg

80%

Sodium

1110mg

49%

Total Carbohydrates

25g

10%

Dietary Fiber

7g

25%

Total Sugars

10g

Included 0g added sugars

0%

Protein

55g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

23%

Iron

51%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.