Chef's Pick
13 min.
650 cal.
2 serv.
No Heat
Cook time: 13 minutes
Add 2 short ribs with their liquid to a skillet; heat over med-low 5-6 min, turning often, until warmed through
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Divide short ribs, rice + broccoli between plates—delish!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
650
22g
29
Saturated Fat
6g
30%
Trans Fat
1g
160mg
54%
650mg
29%
51g
19%
Dietary Fiber
5g
18%
Total Sugars
2g
Included 0g added sugars
0%
49g
0%
6%
37%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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