Beef Short Ribs with Mashed Sweet Potatoes + Broccoli Bunches

Chef's Pick

Beef Short Ribs with Mashed Sweet Potatoes + Broccoli Bunches

  • 13 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Add 2 short ribs with their liquid to a skillet; heat over med-low 5-6 min, turning often, until warmed through

Heat 1 tbsp oil in skillet over med-high; add half the bag of chopped broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Meanwhile, pour the sweet potato mash into a microwave-safe dish, cover + microwave on high for 1-2 min then stir until smooth

Divide everything between plates—delish!

Nutrition

Servings: 2

Amount per serving

730

Calories

32g

Fat

62g

Carbs

15g

Fiber

52g

Protein

17g

Sugars

Calories per serving

730

Total Fat

32g

42

Saturated Fat

12g

60%

Trans Fat

2g

Cholesterol

175mg

59%

Sodium

1000mg

44%

Total Carbohydrates

62g

23%

Dietary Fiber

15g

54%

Total Sugars

17g

Included 3g added sugars

6%

Protein

52g

Vitamin D

0%

Calcium

17%

Iron

46%

Potassium

70%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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