Beef Short Ribs with Mashed Sweet Potatoes + Organic Broccoli

Chef's Pick

Beef Short Ribs with Mashed Sweet Potatoes + Organic Broccoli

  • 13 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Add 2 short ribs with their liquid to a skillet; heat over med-low 5-6 min, turning often, until warmed through

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Meanwhile, pour the sweet potato mash into a microwave-safe dish, cover + microwave on high for 1-2 min then stir until smooth

Divide everything between plates—delish!

Nutrition

Servings: 2

Amount per serving

660

Calories

32g

Fat

46g

Carbs

9g

Fiber

49g

Protein

13g

Sugars

Calories per serving

660

Total Fat

32g

42

Saturated Fat

12g

60%

Trans Fat

2g

Cholesterol

180mg

60%

Sodium

980mg

43%

Total Carbohydrates

46g

17%

Dietary Fiber

9g

33%

Total Sugars

13g

Included 3g added sugars

6%

Protein

49g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

40%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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