Beef Strip & Asparagus Grain Bowl with Basil Pesto

Chef's Pick

Beef Strip & Asparagus Grain Bowl with Basil Pesto

  • 16 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat a skillet with 1 tbsp oil over med/high; pat dry steaks then season with salt/pep + sear 2-3 mins per side until cooked through (for more well done add 1 min per side); rest 5 min before slicing

Slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

740

Calories

49g

Fat

35g

Carbs

7g

Fiber

42g

Protein

3g

Sugars

Calories per serving

740

Total Fat

49g

63

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

610mg

27%

Total Carbohydrates

35g

13%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Calcium

12%

Iron

38%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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