Beef Taco Bowl, Mild Salsa, Rice, + Broccoli

Chef's Pick

Beef Taco Bowl, Mild Salsa, Rice, + Broccoli

  • 12 min.

  • 690 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm for 2 min with 1 tbsp water; divide to bowls

Heat 1 tbsp oil in a skillet over high; add burgers to the pan, break into large chunks + sear undisturbed 2 min; flip the meat over, season generously with salt/pep + 1-2 tsp taco spices, then break into small pieces; cook 2-3 min until fully cooked; divide to bowls

Heat 1 tbsp oil in a skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; divide to bowls

Add 1-2 tbsp salsa to each

Nutrition

Servings: 2

Amount per serving

690

Calories

34g

Fat

56g

Carbs

4g

Fiber

32g

Protein

3g

Sugars

Calories per serving

690

Total Fat

34g

44

Saturated Fat

8g

40%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

550mg

24%

Total Carbohydrates

56g

21%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

12%

Iron

28%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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