Beef & Tomato Grain Bowl with Coconut Curry

Chef's Pick

Beef & Tomato Grain Bowl with Coconut Curry

  • 6 min.

  • 490 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 6 minutes

Break beef into bite-size pieces + set aside

Wash tomatoes then slice into halves; set aside

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Microwave ½ pouch of sauce in a microwave-safe container, 1-2 min until hot; assemble bowls with grains on bottom; top with protein, veggies, then finish with sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

490

Calories

18g

Fat

58g

Carbs

2g

Fiber

22g

Protein

8g

Sugars

Calories per serving

490

Total Fat

18g

24

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

740mg

33%

Total Carbohydrates

58g

22%

Dietary Fiber

2g

8%

Total Sugars

8g

Included 4g added sugars

8%

Protein

22g

Vitamin D

0%

Vitamin C

2%

Calcium

3%

Iron

0%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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