Beet + Crisp Tofu Salad

Chef's Pick

Beet + Crisp Tofu Salad

  • 5 min.

  • 390 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 5 minutes

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; set aside

Cut all beets into quarters

Add arugula to a large bowl, drizzle on 2-4 tbsp dressing + toss to combine; mix in beets and tofu, then divide all between plates

Nutrition

Servings: 2

Amount per serving

390

Calories

23g

Fat

26g

Carbs

7g

Fiber

24g

Protein

11g

Sugars

Calories per serving

390

Total Fat

23g

30

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

210mg

10%

Total Carbohydrates

26g

10%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 1g added sugars

2%

Protein

24g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

43%

Iron

28%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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