Bell Pepper + Zucchini Coconut Curry with Black Bean Patty Bites

Chef's Pick

Bell Pepper + Zucchini Coconut Curry with Black Bean Patty Bites

  • 20 min.

  • 390 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Wash, then slice zucchini into ¼-inch rounds

Heat 2 tbsp oil in skillet over med-high + add pepper mix + zucchini then season + salt/pep; sauté 5-7 min or until soft + starting to brown; mix coconut curry warm 1-2 min; divide to bowls

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through, cut into bite-size pieces; divide to bowls

Nutrition

Servings: 2

Amount per serving

390

Calories

19g

Fat

41g

Carbs

14g

Fiber

11g

Protein

11g

Sugars

Calories per serving

390

Total Fat

19g

25

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

350mg

16%

Total Carbohydrates

41g

15%

Dietary Fiber

14g

50%

Total Sugars

11g

Included 0g added sugars

0%

Protein

11g

Vitamin D

0%

Calcium

5%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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