Best Dressed Trout Salad with Baby Spinach

Chef's Pick

Best Dressed Trout Salad with Baby Spinach

  • 14 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400° F; pat fish dry, line a sheet pan with foil + rub 1 tbsp dressing on each fillet salt/pep; bake 10-12 min until firm, opaque + cooked through, turning pan halfway through cook time

Meanwhile, add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices + 1 tbsp oil

In a large bowl, toss spinach with 2-4 tbsp dressing

Divide everything between plates—looks good!

 

Nutrition

Servings: 2

Amount per serving

440

Calories

25g

Fat

22g

Carbs

4g

Fiber

35g

Protein

1g

Sugars

Calories per serving

440

Total Fat

25g

33

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

310mg

14%

Total Carbohydrates

22g

8%

Dietary Fiber

4g

15%

Total Sugars

1g

Included 1g added sugars

2%

Protein

35g

Vitamin D

110%

Vitamin C

17%

Calcium

24%

Iron

27%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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