Better-than-TV Dinner with Chicken + Roast Potatoes with Broccoli Florets

Chef's Pick

Better-than-TV Dinner with Chicken + Roast Potatoes with Broccoli Florets

  • 25 min.

  • 180 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°; mix potatoes with 1 tbsp oil, salt/pep + half the seasoning packet; spread on a sheet pan + roast 20-25 min until

Meanwhile, cut chicken into evenly sized pieces; heat 1 tbsp oil in a skillet over medium; sear pieces 6-8 min per side until meat browns evenly + no pink remains; let rest 5 min on a cutting board + slice; save ½ the chicken for later

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until ; season with a pinch of pizza seasoning + a squeeze of lemon

Divide all to plates

Nutrition

Servings: 2

Amount per serving

180

Calories

2g

Fat

26g

Carbs

6g

Fiber

19g

Protein

4g

Sugars

Calories per serving

180

Total Fat

2g

2

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

390mg

17%

Total Carbohydrates

26g

10%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 0g added sugars

0%

Protein

19g

Vitamin D

0%

Vitamin C

17%

Calcium

10%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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