Beyond Brussels Sesame Ginger Stir-Fry

Chef's Pick

Beyond Brussels Sesame Ginger Stir-Fry

  • 15 min.

  • 640 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat lightly oiled skillet over med-high, add burgers + break up with wooden spoon; cook with salt/pep 4 min until browned; set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min until tender, stirring minimally to ensure browning; set aside

Heat skillet over med-high + warm rice blend with 1 tbsp water 2 min, stirring occasionally

Add burger crumbles + brussels back to skillet, then stir in 2-4 tbsp sauce until warm, about 1 minute—mmm, looks tasty

Nutrition

Servings: 2

Amount per serving

640

Calories

25g

Fat

73g

Carbs

9g

Fiber

29g

Protein

9g

Sugars

Calories per serving

640

Total Fat

25g

33

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

840mg

37%

Total Carbohydrates

73g

27%

Dietary Fiber

9g

33%

Total Sugars

9g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

13%

Iron

37%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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