Beyond Burger with Crispy Brussels +  Hummus

Chef's Pick

Beyond Burger with Crispy Brussels + Hummus

  • 14 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices + 1 tbsp oil

Meanwhile, heat lightly oiled skillet over med-high, season burgers with salt/pep + fave seasoning + cook 3 min per side until crispy; set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min until tender, stirring minimally

Add all to plates, dollop on 1-2 tbsp hummus per plate

Nutrition

Servings: 2

Amount per serving

550

Calories

18g

Fat

46g

Carbs

12g

Fiber

30g

Protein

6g

Sugars

Calories per serving

550

Total Fat

18g

24

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

540mg

24%

Total Carbohydrates

46g

17%

Dietary Fiber

12g

43%

Total Sugars

6g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

13%

Iron

36%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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