Beyond Crispy-Crunchy Cauliflower Toast

Chef's Pick

Beyond Crispy-Crunchy Cauliflower Toast

  • 12 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat lightly oiled skillet over med-high, add burger + break up with a spoon; cook with salt/pep + fave spices 4 min until browned, mixing occasionally, then set aside

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 minutes until tender; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 1 min per side until warm, then add to plates

Spread 1 tbsp sauce per cauliflower thin; top with veggie mix + burger crumbles

Nutrition

Servings: 2

Amount per serving

510

Calories

26g

Fat

24g

Carbs

32g

Protein

7g

Sugars

Calories per serving

510

Total Fat

26g

34

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

860mg

38%

Total Carbohydrates

24g

9%

Dietary Fiber

8g

29%

Total Sugars

7g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

35%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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