Chef's Pick
13 min.
630 cal.
2 serv.
Mild
Cook time: 13 minutes
Heat lightly oiled skillet over med-high, add burgers + break up with wooden spoon; cook with salt/pep for 4 min until browned; set aside
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min
Add rice + ½ cup water to skillet, cover + let steam for 3 more min
Add burger crumbles back to the skillet + stir in 2-4 tbsp sauce until warm, about 1 minute
Divide everything between plates—mmm, looks tasty
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
630
25g
33
Saturated Fat
7g
35%
Trans Fat
0g
0mg
0%
850mg
37%
69g
26%
Dietary Fiber
7g
25%
Total Sugars
7g
Included 0g added sugars
0%
27g
0%
15%
36%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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