Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Heat a skillet over med-high heat, pour chicken + juice into pan, break up chicken, sear 2 min, flip + heat 2-3 more until warmed + browned

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Wash + dry parsley; roughly chop

Divide fillings between 4 wraps then drizzle on sauce; roll up wraps around fillings