Bison + Black Bean Creamy Garlic Bowl with Red Bell Pepper

Chef's Pick

Bison + Black Bean Creamy Garlic Bowl with Red Bell Pepper

  • 11 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Ensure avocado is ripe; if avocado is too firm, ripen by placing in a paper bag, 1-2 days; slice avocado

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min til water cooks off + beans are softened; season with salt/pep + seasoning packet; divide to bowls

Heat 1 tbsp oil in a skillet over high; pat meat dry, season with salt/pep + sear 2 min; flip + cook, turning often, 1-2 min until browned; divide to bowls

Wash pepper + cut into bite-size pieces; divide peppers, avocado + garlic sauce to bowls

Nutrition

Servings: 2

Amount per serving

750

Calories

43g

Fat

46g

Carbs

23g

Fiber

56g

Protein

4g

Sugars

Calories per serving

750

Total Fat

43g

56

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

510mg

23%

Total Carbohydrates

46g

17%

Dietary Fiber

23g

83%

Total Sugars

4g

Included 0g added sugars

0%

Protein

56g

Vitamin D

0%

Calcium

9%

Iron

35%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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