Chef's Pick
10 min.
460 cal.
2 serv.
No Heat
Cook time: 10 minutes
Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender
Heat 1 tbsp oil in a skillet over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip then carefully pour in 1 pouch of dal + heat 1-2 min more
Divide meat + veggies between plates—time to eat!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
460
17g
22
Saturated Fat
4g
20%
Trans Fat
0g
70mg
24%
490mg
22%
31g
12%
Dietary Fiber
7g
25%
Total Sugars
11g
Included 0g added sugars
0%
48g
0%
12%
48%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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