Bison + Broccoli Stir-Fry with Seasoned Jasmine Rice

Chef's Pick

Bison + Broccoli Stir-Fry with Seasoned Jasmine Rice

  • 15 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Chop broccoli into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Heat 1 tbsp oil in skillet over high; add half the meat to pan, break into large chunks + sear undisturbed 3-4 min; flip meat over, then break into small pieces; cook 1-3 min until fully cooked + no pink remains; season generously with salt/pep + fave spices, then set aside

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 minutes until warm

Return everything to pan + mix in 2-4 tbsp sauce; divide between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

620

Calories

20g

Fat

68g

Carbs

3g

Fiber

41g

Protein

7g

Sugars

Calories per serving

620

Total Fat

20g

26

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

940mg

41%

Total Carbohydrates

68g

25%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 5g added sugars

10%

Protein

41g

Vitamin D

0%

Calcium

6%

Iron

23%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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