Bison Pinto Bean Chili

Chef's Pick

Bison Pinto Bean Chili

  • 20 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 tbsp oil in a pot over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip + cook, turning often, 1-2 min until browned (meat keeps cooking after being removed, be sure not to overcook for best results); set aside

Dice pepper mix, then heat 1 tbsp oil in same pot over med-high; sauté with salt/pep 4-5 min or until soft + starting to brown; add bison, beans + 2 cups water to veggies; simmer 8-10 until hot

Season stew with salt/pep then divide to bowls; dollop each bowl with 2 tbsp sour cream—looks good!

Nutrition

Servings: 2

Amount per serving

540

Calories

24g

Fat

34g

Carbs

8g

Fiber

49g

Protein

7g

Sugars

Calories per serving

540

Total Fat

24g

31

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

500mg

22%

Total Carbohydrates

34g

13%

Dietary Fiber

8g

29%

Total Sugars

7g

Included 0g added sugars

0%

Protein

49g

Vitamin D

0%

Calcium

8%

Iron

40%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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