Bison Tikka Masala + Herb Rice

Chef's Pick

Bison Tikka Masala + Herb Rice

  • 20 min.

  • 680 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

In a medium pot, combine 1 3/4 cups of water, rice, seasoning packet + 1 tbsp oil; bring to a boil; cover + reduce heat to low; simmer 20 min; remove from heat, let stand 5 min then fluff with a fork

Heat 1 tbsp oil in a skillet over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip then carefully pour in 1 pouch of sauce + heat 1-2 min more

Divide meat + rice between bowls—that was easy!

Nutrition

Servings: 2

Amount per serving

680

Calories

24g

Fat

66g

Carbs

3g

Fiber

47g

Protein

5g

Sugars

Calories per serving

680

Total Fat

24g

31

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

1560mg

68%

Total Carbohydrates

66g

24%

Dietary Fiber

3g

11%

Total Sugars

5g

Included 5g added sugars

10%

Protein

47g

Vitamin D

0%

Calcium

7%

Iron

45%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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