Bison Tikka Masala +  Rice

Chef's Pick

Bison Tikka Masala + Rice

  • 8 min.

  • 610 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat 1 tbsp oil in a skillet over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip then carefully pour in 1 pouch of sauce + heat 1-2 min more

Divide meat + rice between bowls—that was easy!

Nutrition

Servings: 2

Amount per serving

610

Calories

21g

Fat

58g

Carbs

2g

Fiber

46g

Protein

4g

Sugars

Calories per serving

610

Total Fat

21g

27

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

780mg

34%

Total Carbohydrates

58g

22%

Dietary Fiber

2g

8%

Total Sugars

4g

Included 4g added sugars

8%

Protein

46g

Vitamin D

0%

Calcium

7%

Iron

42%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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