Bison Tikka Masala +  Rice with Beans

Chef's Pick

Bison Tikka Masala + Rice with Beans

  • 8 min.

  • 630 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat 1 tbsp oil in a skillet over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip then carefully pour in 1 pouch of sauce + heat 1-2 min more

Divide meat + rice between bowls—that was easy!

Nutrition

Servings: 2

Amount per serving

630

Calories

21g

Fat

61g

Carbs

4g

Fiber

48g

Protein

5g

Sugars

Calories per serving

630

Total Fat

21g

27

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

990mg

44%

Total Carbohydrates

61g

23%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 4g added sugars

8%

Protein

48g

Vitamin D

0%

Calcium

9%

Iron

46%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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